Welcome To
strawng
Hey! Ready for a fitness journey that will take you to the next level? Meet Strawng, your new fitness bestie, with progressive workouts, food tracking abilities, habit trackers and more! All with Fiona watching over!
What is STRAWNG?
Strawng isn’t just an app; it’s the fitness bestie you’ve been missing! Dive into dynamic workout plans, master those killer moves, and let me, Fiona, be your guide. It’s not just about fitness; it’s about creating a lifestyle you deserve.
Who is STRAWNG for?
Strawng is your go-to, whether you’re crushing it at the gym or just figuring out where the weights are. We’ve got a spot for everyone!
Our Mission is To Educate Women on Fitness and Nutrition, Crafting Strong Minds, Bodies, and Habits!
So, let’s not just talk about it; let’s do it together!
Programmes
get strawng
Who is it for?
For seasoned gym goers who are comfortable doing advanced lifts
Who wants to push their body equally, with balanced plans for maximum effectiveness
Wants to learn effective workout-building techniques
Looking to expand knowledge in the gym
Those looking to really push their potential and see optimal results
gym newbie
Who is it for?
You are new to the gym and have low confidence
You may struggle with gymxiety
You want to be motivated and to look forward to the gym
You want a head start and a fast track to gaining
experience with progressive plans
You want to be educated through the programs to get the best results
build a bum
Who is it for?
You want to gain shape & size to your glutes
You want to progress in your lower body strength
You want to be pushed in your workouts and look forward to each session
You want to learn the most effective techniques
You want a tailored workout for growing glutes
You are results-driven and want a motivating plan
fit from home
Who is it for?
You want to do effective workouts from the comfort of your own home
You have limited time to get to the gym
You want to feel like you are progressing with the equipment that you have
You want the perfect combination of weights and bodyweight exercises
You have dumbbells and bands
busy girl plan
Who is it for?
For those at an intermediate/advanced level!
Those looking to expand their gym exercises
You want short, intense and effective workouts
You need something to fit into your hectic schedule
You want shorter workouts that are sustainable to fit into your day-to-day life
(shorter dumbbell workouts)
fit lifestyle
Who is it for?
You feel comfortable in the gym but you want to reach that next level
You want a mixture of upper and lower body workouts without overcomplicating your routine
(intermediate)
Beginner Run Girlies
Who is it for?
Those wanting a 2 or 3 day a week progressive Run Plan!
Perfect if you’re just starting out and want to get into running.
Also perfect for those of you who have started but want to improve OR a fab addition to a 3 day strength training plan.
Those who are wanting a professional plan with effort levels, allowing you to progress without burning out.
Email admin@fionasimpsonscoaching.co.uk if you already have another plan and want this as an additional for a discount!
Choose Your Membership!
STRAWNG
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Dive into training with exciting programmes and monthly updates
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Get motivated with tips, workout form, and automated accountability
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Log your thrilling workouts in-app, including any extra activities like swimming/cycling
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Set bedtimes & wake-up times to form healthy habits
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Capture and share the excitement by logging/taking pics of your meals
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Use the in-app calendar to elevate your routines
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Track your step count like a true fitness adventurer
FAQ's
STRAWNG is a downloadable fitness app covering everything from workout plans, nutrition all the way through to education. There are two options.
Lite: Check-in NOT Included
Premium: Check-in Included (More Personalised)
Premium: £49.99
- Training: Template Programmes (monthly update)
- Nutrition: Calories & Macros (monthly update)
- Monthly 1-1 Check-in Feedback From Fiona
- Exclusive information with reminders, tips, form (automated)
- Customised habits set by Fiona to suit your goals that you can tick off (monthly update)
- Customised Goals set by Fiona (monthly update)
- Community group chat with people with like minded goals
- MESSAGE 1 WAY but can send a message with their check in
- Can log workouts (& cycling, swimming, running etc)
- Can log/take pics of your meals
- Can use the ‘in app calendar to see when your workouts are’
- Can log step count
Lite: £24.99
- Training: Template Programmes (monthly update)
- Nutrition: Calories & Macros (monthly update)
- Exclusive information with reminders, tips, form (automated)
- Can log workouts (& cycling, swimming, running etc)
- Setting bedtimes & Wake up times
- Can log/take pics of your meals
- Can use the ‘in app calendar to see when your workouts are’
- Can log step count
- Personalised Workout Plan – Home and Gym Available
- Demo videos for each exercise to make sure you are confident in the gym
- Fully Personalised Nutrition – Personalised Calories and Macros based on your goals (premium plan)
- Personalised Meal Ideas that you actually enjoy and fit your calories and macros goal – these can be swapped for your likes and dislikes (premium plan)
- Shopping lists to give you ideas that you can download – vegetarian, vegan, dairy free and gluten free available (premium plan)
- Log your workouts in the app
- Log your metrics in the app
- Facebook Community
- Educational Video Section
- Worldwide!
Premium £49.99
Lite £24.99
We accept card payments via Stripe – These are billed monthly
We aim to have you up and running withing 24 hours!
If you have any issues please contact us on our Email: support@fionasimpsonscoaching.co.uk
9am – 5pm
Once payment is processed I get to work therefore no refunds available, however there is no commitment and can cancel anytime.
All customer data stored in Password Protected Software – The platform we use is GDPR Compliant.
Updates Monthly to workout plans. Meal inspiration will be updated over time.
There will be minimal downtime. Please check the following link for more information.
https://status.trainerize.com
STRAWNG app is a rolling subscription, there are no minimum commitments.
Yes, you can swap to another plan, please request this before your next payment period and I will get it sorted for your next month!
You can cancel anytime.
